Espresso Pudding Coffee Jelly Surprise

SURPRISE...!?IT'S ONLY 75 CALORIESit's fat freeIT'S FULL O' PROTEINwith a caffeine kick in the pants.fabulous PROTEIN-PICK-ME-UP...much more fun than an energy drink or a calorie/carb filled protein bar.a pretty little guilt free dessert or a satisfying...

Forbidden Black Rice Egg Custard

SUPER GOOD...SUPER FOODrich with antioxidants, omega-3's and extra protein for great kick-start to all the busy holiday preparations.forbidden rice ?...often eaten for breakfast in Asian countries.egg custard ?...often eaten for dessert in the US.put...

Chocolate Pumpkin Pie...Gluten and Guilt Free

chocolate and pumpkin...a delicious pairGLUTEN AND GUILT FREE super easy to make, no crust to deal with, diet friendly, can, should, be made ahead of time and leftovers are fabulous for breakfast or healthy treat with a little vanilla greek yogurt...

Protein Pumpkin Pie. Low carb and gluten free

yes, you are correct...it IS topped with Brown Sugar Bacon Candyand spicy pecans.but...it IS a Protein Pumpkin Pieand bacon IS protein...right ?...i bet this is the best low carb, low fat, GLUTEN FREE, protein packed Pumpkin Pie you will ever taste....

OATMEAL CUSTARD

GREAT START TO A GREAT DAY...warm creamy custardy 4 grain oats with vanilla greek yogurt and fresh berries.my idea of dessert for breakfast.i'm up at the crack of dawn...mornings are getting cold and i want comfort food.well...that's a big fat lie.we're...

Vanilla Berry Chai Jello Treat

Stained Glass Jello Dessert made healthy...i know, i know...we've all seen this one before.  commonly known as stained glass jello, but i bet you haven't tried this version.it's lo-cal, lo-carb...no fat...NO GUILT...it's FULL OF PROTEIN...and...

Mocha 'spresso On-The-Go Jello

forget those 5 hour energy drinks that cost a fortune.  make yourself some Espresso jello cups for those inconvenient times you need a pick-me-up.i love these things...my friends love these things...you will love these things.  i think i've...

SKYR...Homemade Icelandic Yogurt

just look at those curds!SKYR CURDS...i love making yogurts and cheeses.  for some reason it's like baking bread.  i don't know why, but the smell of fresh yogurt right when you open the pot or while it's hanging in the fridge... gets me every...