Espresso Pudding Coffee Jelly Surprise

SURPRISE...!?IT'S ONLY 75 CALORIESit's fat freeIT'S FULL O' PROTEINwith a caffeine kick in the pants.fabulous PROTEIN-PICK-ME-UP...much more fun than an energy drink or a calorie/carb filled protein bar.a pretty little guilt free dessert or a satisfying...

Low cal.-Low Fat, Moist Delicious Cupcakes...too easy

are you really serious about that BIKINI ? go to the gym 4 times a week ?eat fish and vegetables EVERY DAY ?give up on all the sweets ???NO...but you might want to consider some alternatives...BEWARE...that swimsuit will be moving to the front of...

Piggy Pancakes...you won't believe

PANCAKES...yum !PORK RIND PANCAKES...what ???pancakes made with crispy chicharones instead of flour...HUH ?andthey are GLUTEN and DAIRY FREE !low carb, high protein.yes...i've made these a few times.  every time i make them even i am in disbelief...

Farmer's Cheese Pancakes...

delicate, light, delicious breakfast treat.like little velvet bellini with a hint of lemon.i came across this particular recipe while googling around for cottage cheese pancakes.  i found a ton of recipes for "Syrniki" aka...Russian pancakes...

Chocolate Pumpkin Pie...Gluten and Guilt Free

chocolate and pumpkin...a delicious pairGLUTEN AND GUILT FREE super easy to make, no crust to deal with, diet friendly, can, should, be made ahead of time and leftovers are fabulous for breakfast or healthy treat with a little vanilla greek yogurt...

Protein Pumpkin Pie. Low carb and gluten free

yes, you are correct...it IS topped with Brown Sugar Bacon Candyand spicy pecans.but...it IS a Protein Pumpkin Pieand bacon IS protein...right ?...i bet this is the best low carb, low fat, GLUTEN FREE, protein packed Pumpkin Pie you will ever taste....

Mushroom Soup with Middle Eastern Flavors

creamy, non dairy, warm, comforting, light, yet filling.serve as a starter, side or main.  pureed soups are great for parties or quick family meals because they come together in no time and can always be made ahead.  there's no meat that will...

Healthy Breakfast Bread Custard

healthy, warm, filling...creamy, sweet, delicious.protein, calcium and fiber that tastes like dessert for breakfast...or is it breakfast for dessert?...you can serve this as a guilt-free dessert on a sunday evening.then..reheat for a quick...

Spicy Sausage Marinara (low carb Pasta)

i'll bet most home cooks have their own version of an Italian Marinara Sauce in their back pocket.OR...know someone with the best red sauce recipe...OR you have your in-laws' Italian Grandma's hand written "gravy" recipe framed on the kitchen wall..well,...