Lightened up Pumpkin Cheesecake w/Gingersnap Crust

PUMPKIN CHEESECAKE WITH A LITTLE LESS GUILThave seconds and thirds at dinner and still enjoy a "lite" holiday favorite.it's not your "New York style" cheesecake...but it fits the bill after the big Thanksgiving throwdown.the taste and texture is a cross...

Martha's Easy Light Cheesecake

heavy holidays are on the way...you might want to lighten things up a bit.start with this absolutely delicious light cheesecake.so easy to prepare.ALL DONE IN THE FOOD PROCESSORand baked with NO WATER BATHno one will suspect the ingredients.  friends...

Espresso Pudding Coffee Jelly Surprise

SURPRISE...!?IT'S ONLY 75 CALORIESit's fat freeIT'S FULL O' PROTEINwith a caffeine kick in the pants.fabulous PROTEIN-PICK-ME-UP...much more fun than an energy drink or a calorie/carb filled protein bar.a pretty little guilt free dessert or a satisfying...

Low cal.-Low Fat, Moist Delicious Cupcakes...too easy

are you really serious about that BIKINI ? go to the gym 4 times a week ?eat fish and vegetables EVERY DAY ?give up on all the sweets ???NO...but you might want to consider some alternatives...BEWARE...that swimsuit will be moving to the front of...

Best Black Bean Chocolate Cake...Gluten Free

here you have what i believe to be the BEST BLACK BEAN CHOCOLATE CAKE.in the world of diet conscious...GLUTEN FREE...waistline friendly treats...this dark chocolate 'brownie cake' is a winner.  even those not seeking "healthy foods" love this...

Chocolate Pumpkin Pie...Gluten and Guilt Free

chocolate and pumpkin...a delicious pairGLUTEN AND GUILT FREE super easy to make, no crust to deal with, diet friendly, can, should, be made ahead of time and leftovers are fabulous for breakfast or healthy treat with a little vanilla greek yogurt...

Protein Pumpkin Pie. Low carb and gluten free

yes, you are correct...it IS topped with Brown Sugar Bacon Candyand spicy pecans.but...it IS a Protein Pumpkin Pieand bacon IS protein...right ?...i bet this is the best low carb, low fat, GLUTEN FREE, protein packed Pumpkin Pie you will ever taste....

Mushroom Soup with Middle Eastern Flavors

creamy, non dairy, warm, comforting, light, yet filling.serve as a starter, side or main.  pureed soups are great for parties or quick family meals because they come together in no time and can always be made ahead.  there's no meat that will...

Healthy Breakfast Bread Custard

healthy, warm, filling...creamy, sweet, delicious.protein, calcium and fiber that tastes like dessert for breakfast...or is it breakfast for dessert?...you can serve this as a guilt-free dessert on a sunday evening.then..reheat for a quick...