Vitamin nutritious delicious butter - Avocado called fiber supply ample support digestion, reduce cholesterol, protect the heart, a good immune system, help prevent and treat skeletal health the flu ...
Avocado is also a women's vitamin, because it contains folate, a vitamin that works to prevent birth defects. Avocado Smoothie drinks are delicious, nutritious and indispensable in the sultry summer in addition to a dish very good for pregnant women. drink.blogspot.com like to introduce to you how to make delicious smoothies and nutritious butter.
Raw materials needed for making avocado shakes:
- 3 soft avocado. Must be because not eat soft butter will be bitter home.
- 200ml-250ml milk sugar
- 4 small milk box.
- 3 tablespoons coconut milk to coffee. (if you prefer more flavor, you can give more than a little coconut milk)
- Sugar (to taste depending reducers)
- Half eaten bowl of warm water
- 1 lemon half discard seeds.
- Planed
- Blender
How to make delicious butter smoothie:
- Butter peeled, seeded and chopped into a blender (but do not always grind house)
- Warm water mixed with sugar to dissolve and then pour them into a blender
- Turn left: condensed milk, fresh milk, coconut milk into blender
- Grind the mixture in order
- Skip to the grind stone to
- Put lemon juice in blender followed. Then just mouth tasting sugar. Lemons have the effect of reducing fat butter cups spent on enjoying it. So you have finished dish delicious avocado shakes already.
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