Cool lemon mint smoothie bar (vietnam)

In the early morning, just made ​​himself a cup of lemon mint Smoothie to ensure smooth skin, refreshing your body to focus on effective working day okay!

In the early morning, just made ​​himself a cup of lemon mint Smoothie to ensure smooth skin, refreshing your body to focus on effective working day okay!

 

Ingredients needed:

- 1 lemon

- 1 green apple

- 1/2 cup green grapes

- Spinach

- Fresh mint leaves

- 2 tablespoons honey

- 3 stone bowl

- 1 tablespoon sugar

- 1/2 cup grapefruit juice with no added sugar

- 1/2 cup yogurt

Along doing okay:

Step 1:

First, you add ice to blender

Step 2:

Cut apples into large pieces, remove the core. Then you give to the blender.

Then again this is more grapes

Step 3:

Chips or chopped shredded lemon peel and pour into the mixture along with lemon juice

Step 4:

Now, you add yogurt, grapefruit juice, honey and sugar to continue.

Step 5:

Finally, to finish spinach and mint leaves and puree the mixture in the composition.

So you've got yourself a great smoothie cup then!

Take right on that early morning is best.

Wishing you delicious!

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